The Seasonal Practice — Summer 2026
A ritual
for every
season of you.
The Abi Method guides you through Ground, Grow, and Glow — wherever you are in your cycle right now.
01 — GROUND
01
Ground
Regulate. Rest. Return to yourself. Nervous system work, somatic practice, the art of stillness.
02 — GROW
02
Grow
Clarity. Momentum. Seasonal rhythm. Build from your roots into fuller expression.
03 — GLOW
03
Glow
Vitality. Integration. Presence. The fullness that comes from having done the work.
NEW — SUMMER 2026
THE SEASONAL GUIDE — SUMMER 2026
Forty-five pages for
your summer self.
Breathwork sequences, somatic rituals, journaling prompts, and seasonal practices – aligned with where you are in your cycle.
THE ABI METHOD
"Every woman moves through seasons. The method simply names them — and gives you somewhere to stand."
The Abi Method is a cycle-based wellness practice rooted in somatic work, seasonal alignment, and the belief that transformation is not linear. Ground is where we begin. Grow is where we build. Glow is where it lands.
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90
Days.
Three phases.
One transformation.
THE PRACTICE
The 90-Day
Journey
Three months. Three phases. Three subscription boxes timed to each phase of the Abi Method. One cohort, carefully chosen. Part coaching, part community, part transformation.
Ground
Ground
Grow
Ground
Glow
Ground
ABIGAIL MARY TAUGWALDER
A practitioner
who did the work first.
Abi’s method was born from her own unravelling — a career ended, a move across Europe, and the discovery that the body already knows what it needs. She trained in breathwork, somatic practice, yin yoga, and nervous system regulation. The Abi Method is what remained after ten years of doing it on herself first.
10+
YEARS IN PRACTICE
4
SEASONAL GUIDES
3
CYCLE PHASES
the must-read stories of the week
I WAS INTRODUCED TO NORIKO HATTORI, FOUNDER AND MAKER OF MONTE SAPO SKINCARE ON ONE OF MY TRIPS TO YATSUGATAKE,
MODEL, ENTREPRENEUR, ARTIST, FOUNDER OF THE TABLEWARE COLLECTION CALLED CISCO&THE SUN. ALSO CO-FOUNDER OF THE SLOW, CISCO MOVED TO BALI WITH HER
I recently read up on techniques to help reduce cellulite (yes, unfortunately it exists), and dry brushing came up at
WHEN WOMEN SUPPORT EACH OTHER, INCREDIBLE THINGS HAPPEN. THIS IS TRUE, SEE IT FOR YOURSELF HOW SUSAN HULL WALKER DOES
The Garden Letters
Join the Garden.
A slow letter delivered when inspiration blooms.