known as Anahata in Sanskrit, is the energetic center of compassion, connection, and emotional balance. It sits in the middle of the chest, and when activated and clear, it supports us in giving and receiving love, processing emotions, and feeling at peace — both with ourselves and others.

In this season of expansion and reset, tuning into the heart through breathwork can help clear emotional blockages, ease anxiety, and reawaken our capacity to connect — with clarity and compassion.

Our class today centers on this powerful space:

• Breath to soften the chest and regulate emotions

• Yin poses to open the heart and shoulders

• A meditation to anchor back into trust and openness

• And journaling prompts to realign your inner dialogue

To deepen your experience, I invite you to read my newest article:
Opening the Heart: A Journey to Self-Love and Nervous System

BalanceIt explores how heart-centered breathwork, self-forgiveness, and conscious rituals help us regulate the nervous system, release tension, and reconnect with love — both within and around us.

Includes practices, affirmations, and breath techniques you can revisit anytime.