YIN YOGA & BREATH

In a fast world, softness is a ritual.

Join me once a week for Gentle Ritual —Yin Yoga & Breath . A seasonal session designed to nourish your nervous system, release physical tension, and bring you home to yourself.

You don’t need to be flexible. You don't need to prepare anything but your presence.

This is a space for slow breathing, deep feeling, and letting the body unfold, naturally and kindly.

  • 60-minute sessions via Zoom

  • Open to all — no experience needed

  • Comfortable clothing + mat recommended

  • Gives a lot of relaxation & confidence.

    NURIA FERNANDEZ

  • It is super nice to have a curated selection to turn to that exactly fit my needs this month. It also reminds me what to pay attention to.

    PERRINE LASSERE

  • I feel good. My rituals are about having some exercises, breathwork and journaling. Thanks for the Studio Membership I was able to set up my morning rituals again. ”

    AMANDINE BOITEUX

  • It sets me up for the day.

    ALISA K.

  • I felt the calming benefits after the class.

    YUME F.

  • I love that they are all of different durations so It doesn’t feel like I need a huge chunk of time I can easily weave it to my schedule.

    PERRINE LASSERE

Membership

PERKS OVERVIEW

What Is This Membership?

  • Affordable wellness for busy women: Access practices that help you de-stress, rejuvenate, and maintain a healthier body and mind—all from the comfort of home.

What’s Included:

  • Weekly Yin Yoga & Breath Classes via Zoom : Focused on rejuvenation, inner peace, and flexibility.

  • Online Studio Access: Replay classes anytime, anywhere.

  • Group Chat: Connect with a community of like-minded women for support and accountability.

Who Is It For?

This membership is ideal for women who:

  • Struggle to fit in regular self-care time

  • Need to release stress and tensions.

  • Want to improve sleep and find more balance.

  • Are seeking a consistent wellness practice with long term benefits.

Investment:

€47/month
No commitment—cancel anytime. Your wellness journey starts here. Join Abi for live Yin Yoga & Breath sessions via Zoom (60min) from the comfort of your own space.

  • Catch up on the 72hr replays at your convenience.

  • Enjoy 24/7 access to the online studio for flexibility in your practice schedule.

  • Explore a wealth of resources including scent guides, curated playlists, and exclusive rituals at your fingertips.

  • Access a variety of home practices tailored to your needs, including seasonal and essentials of Yin Yoga, Yoga Nidra, meditation, and breathwork exercises.

  • Join a supportive community on WhatsApp where you can connect with like-minded individuals and share insights on your wellness journey.

  • Communicate directly with Abi for personalized guidance and support via WhatsApp messaging.

  • Access additional perks and bonuses exclusively available to members within the WhatsApp community, enhancing your wellness experience.

Classes are usually held on Mondays

from 20h-21h CET

PRICING & MEMBERSHIP

Frequently Asked Questions

What is The Studio Membership?

The Studio Membership is a platform that allows you to join all live digital classes. It also offers 24/7 access to our Online Studio of wellness practices and access to a Members only community forum.

How do I sign up for The Studio Membership?

You can sign up to The Studio Membership, which is a monthly membership anytime and access the library immediately. You will receive access to the live classes on the Sunday to join from Monday-Friday. For each week you will get a new zoom login.

How do I get access to The Studio Membership?

After signing up for The Studio Membership, you will be guided to up a personal login for unlimited access to the Membership Studio on the website. All classes & resources are available to stream on your device for on-the-go practice. You will be invited to join our Private Community Forum on Whatsapp where you receive links for replays and recommendations from Abi to enhance your experience on the mat.

On what devices can I watch and attend classes?

You can watch classes on any device through theabimethod.com. - Desktop or laptop computer - iPhone and Android phone - iPad and Android tablet

What if I can’t attend a live class?

If you are in a different time zone, busy running school errands, at work, asleep or sick in bed, you receive access to a 72hrs replay of each class.

What happens if Abi cannot host a class?

Abi has partnerships with other yoga teachers, who will host the class in case she cannot make it. If there's no possibility to do a live class, Abi will share a recorded video of a morning yoga class she pre-recorded.

How do I cancel my membership?

You can cancel your membership at any time by heading to your Account (top right of the website) then go in « membership » and « cancel ». Please cancel at least one week before your auto-payment is set to go through. If you have any issue to cancel, you can contact support at hello@theabimethod.com