Ground Grow Glow

A 90-day initiatory journey

Ground · Grow · Glow is my signature 90-day journey for women ready to restore self-trust, regulate their nervous system, and live with greater clarity and embodied authority.

This is not a quick fix.
It is a paced, intentional process — guided, grounded, and deeply personal.

Through breath-led practice and The Abi Method™, you are supported to:

– reconnect with your body and inner rhythm
– unwind emotional and nervous system patterns
– build rituals that actually sustain you
– integrate change gently, without force or self-pressure

This work is about regulation before expansion, and structure that supports real life.

A woman practicing yoga on a mat in a sunlit room with white curtains and wooden flooring. She is sitting in a half-seated spinal twist pose with her eyes closed. A copper bowl, a small bottle, and a stick are placed on a cushion in front of her.

"I didn’t just feel better—I felt like myself again."

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"I’ve never been this grounded. It changed how I walk through my days."

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"I joined for many reasons, now I feel open to everything that will come in my life and grateful for the space you have held for me."

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"I got what I wanted and more."

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"I didn’t just feel better—I felt like myself again." • "I’ve never been this grounded. It changed how I walk through my days." • "I joined for many reasons, now I feel open to everything that will come in my life and grateful for the space you have held for me." • "I got what I wanted and more." •

What the journey includes

– 6 Signature Group Sessions (live via Zoom)
– 2 Private Sessions (Opening & Integration)
– Access to the Online Studio (guided practices)
– A printed workbook for reflection and integration
– A bespoke scent roll-on (neuroscience-informed)
– A curated wellness kit to support daily ritual

Each element is designed to support consistency, embodiment, and nervous system safety over time.


Who this journey is for

This journey is for you if:

– you feel disconnected from your body or inner rhythm
– you’ve tried “doing the work” but still feel dysregulated
– you are ready to stop abandoning yourself
– you want structure without pressure or performance

This is not about becoming someone new.
It is about coming home — steadily, honestly, and safely.

  • 12 weeks for you

  • 3-modules. Each module is 4-weeks long and broken down into bite sized daily segments. 3 weeks of new content and 1 week to integrate and rest in between each module.

  • 20-minutes a day, 5 days a week. That’s it. 20-minutes of YOU time – free from distractions and dedicated to doing the inner work to uplevel your life.

    Weekends are off.

    It is important to have time to fully integrate. Each week there are 5 ritual sessions. This means you have 2 rest days – spend them as you wish – a restorative yoga practice perhaps? (And yes, I’ve provided that for you in here too).

  • Yes you are!

    For more personal guidances, please contact Abi with your request to pre-book the extra sessions upon confirmation.

  • The ritual sessions are designed for you to do ALONE and in privacy. These 20-minute sessions are sacred time for you – this is when the real inner work will happen!

    You will need you, your computer or phone, and a quiet place. Please bring a journal and pen along to write down insights and energetic downloads you are receiving. A yoga mat, bolsters or cushions and a blanket in case.

  • Sign up to register and create your account with your personal password to access our platform where you automatically receive all practices and resources to the program.

  • You have 12 week access to the program starting from the launch date.

    Refund policy: Unless otherwise stated, all items and programs purchased are 100% non-refundable and returns will not be accepted.

How to join

Ground · Grow · Glow is offered in small groups to preserve depth, safety, and personal attention.

This journey opens a few times a year.
If you feel a clear pull, you’re invited to apply or express interest.

Once you apply, you’ll receive:
– details on the next start date
– pricing and payment options
– a short orientation to ensure this journey is the right fit for you

This is not about being “ready enough.”
It’s about being willing to show up — gently and honestly.

Apply

“I stopped pushing myself to ‘do more’ and finally felt regulated again. The structure held me without pressure.”
— Participant, Paris

“This wasn’t about fixing myself. It helped me trust my body again.”