Retreats
Return to the rhythm of your body, the calm of your mind, the clarity of your spirit — every retreat a doorway home.
Step away from the everyday and immerse yourself in mindful practices, nourishing rituals, and moments of deep restoration. Each retreat is carefully designed to reconnect you with your body, your mind, and the natural rhythms around you.
For details on our upcoming retreats, bookings, or to explore collaboration opportunities, please contact me directly — I’d love to guide you on your journey.
Ground Grow Glow —
Spring Retreat
March 26-29, 2025 | South of France
Join Garden of Abi at an luxury château in the South of France for the launch of our Spring Wellness Guide — a celebration of renewal, reconnection, and the gentle awakening of the season.
Guided personally by Abi, you will experience The Abi Method firsthand in a serene sanctuary of gardens, ancient forests, and flowing fountains — spaces designed to invite stillness, reflection, and connection with nature.
Each day unfolds as a curated tapestry of rituals -movement, breathwork, spa, scent, sound, and introspection - thoughtfully designed to restore harmony in body, mind, and soul, both restorative and energizing, guiding you from winter’s quietude into the vibrant renewal of spring.
pre-bookings now open including a 1on1 sesh with Abi
during the retreat or via zoom after the retreat - offer ends
January 15
A DAY AT THE RETREAT
9 am Yoga or Pilates
10.30 am Seasonal home cooked Brunch
11-12.30 am Nature walk & Journaling
1-5 pm Spa & 1on1 sessions
5-6 pm Red Light Therapy & Tea Time
7 pm Dinner
8.30 pm Sharing Circle
8.30-9 pm Soundbath or Breathing Meditation
THE EXPERIENCE WILL INCLUDE
3 night accommodation at a château surrounded by vineyards
All inclusive : meals, beverages & refreshments
Airport & train station transfers
Daily Pilates or Yoga Classes
Breathwork Sessions
Group Sound Bath
Full service spa with red light mask experience
Regional low alcohol or 0% wine tasting
On-site massage treatments offered a la carte
Exclusives from Garden of Abi
Spring Wellness Guide
Scent workshop and customized scent
Wellness gift bag
YOUR GROUND, GROW, GLOW RETREAT EXPERIENCE 26-29 MARCH, 2026
Includes three-night refined accommodations (1 person in a private apartment with bathroom, sitting room and kitchenette), All inclusive seasonal cuisine, daily wellness programming, airport/train transfers.
RESERVATIONS
A €850 (non-refundable) deposit ensures your place at the retreat. The remaining balance is due by 1 March 2026.
After booking, the Sound & Soul Team will connect with you personally to support your travel planning and ensure your arrival is seamless, so you can arrive rested, relaxed, and ready to fully enjoy your retreat experience.
This retreat is hosted in English, no French language skills are required. However toute l’équipe parle français..!
All rooms are designed to support rest, nervous-system regulation, and a sense of quiet grounding throughout the retreat.
Single Occupancy — 1,900 €
A private cocoon designed to hold you gently.
This spacious suite offers a separate bedroom, a quiet sitting room, and a small kitchenette — allowing you to fully slow down and arrive into your own rhythm. Thoughtful details blending old and new create an atmosphere of soulful calm. A place to rest deeply, reflect, and reset — just for you.
Double Occupancy — 1,650 € per person
Share this retreat with a friend or partner in a space created for connection and ease.
With separate sleeping areas, a shared salon, and a kitchenette, this suite supports both togetherness and solitude. Move gently between shared moments and quiet pauses. A place to listen, soften, and grow — side by side.
GETTING THERE
The Ground, Grow, Glow retreat takes place in Servian, a lush setting between the sea and vineyards near Béziers, France.
Guests may arrive by train or plane, with Montpellier or Béziers as the final destination—private transport to the château will be provided from either location.
Once your retreat is booked, the Sound & Soul team will be delighted to assist you in arranging the most seamless and comfortable travel options from your departure city.