Wellness Guides
The Garden of Abi Wellness Guides are seasonal companions designed to bring balance and inspiration into your daily life. Each guide weaves together breathwork, movement, meditation, reflection, and ritual, inviting you to connect more deeply with yourself and the rhythm of nature.
Every guide comes with a downloadable eBook and access to the online studio, where you’ll find recordings, videos, and playlists that bring the practices to life. These are not programs to complete, but gentle companions you can return to throughout the season — at home, on the move, or during moments of pause.
Summer Guide Glow Daily
Add-On: Travel Guide
The Summer Travel Guide
As a gift alongside Glow Daily, you’ll also receive the Summer Travel Guide — a light companion for your journeys. Inside are simple practices to ease stress and anxiety, grounding you in unfamiliar places and offering small rituals of calm whenever you need them most. Think of it as your pocket-sized pause, ready to support you between departures, arrivals, and everything in between.
Summer carries the energy of warmth, radiance, and expansion. This guide gathers rituals to support you through the brightness of the season — soft mornings, mindful pauses, and calming evenings. Inside, you’ll find recordings and videos with breathwork, yin-inspired movement, guided meditations, journaling prompts, playlists, and reflections rooted in the wisdom of Traditional Chinese Medicine. A gentle reset designed to travel with you wherever summer flows.