Wellness Guides

The Garden of Abi Wellness Guides are seasonal companions designed to bring balance and inspiration into your daily life. Each guide weaves together breathwork, movement, meditation, reflection, and ritual, inviting you to connect more deeply with yourself and the rhythm of nature.

Every guide comes with a downloadable eBook and access to the online studio, where you’ll find recordings, videos, and playlists that bring the practices to life. These are not programs to complete, but gentle companions you can return to throughout the season — at home, on the move, or during moments of pause.

Each season reflects more than a time of year — it mirrors a moment within you.
-Spring awakens new beginnings and the courage to plant new intentions.
-Summer ignites vitality, confidence, and authentic living.
-Autumn invites you to release what no longer serves and find clarity in transition.
-Winter teaches rest, reflection, and gentle renewal.

Wherever you are in your life, there is a season that meets you there.

A butterfly floating in the water, viewed from above, creating ripples around it.
Book cover titled 'Root & Release: Autumn Wellness Guide' with an orange abstract background, published by Garden of Abi by Abigail Taugwalder.

For moments of transition and letting go.
When life asks you to slow down and realign, this guide supports emotional and energetic release — a soft reset for mind and body.

What You’ll Receive

  • 40+ page digital guide — printable and beautifully designed.

  • A 7–10 Day Nervous System Reset — morning, midday, and evening rituals to ground, restore, and release.

  • Breathwork & meditation recordings — direct links to audio + video practices.

  • Seasonal self-care rituals — dry brushing, tea, gua sha, and aromachology.

  • Affirmations for clarity and release — to carry through your days.

Root & Release - Autumn Guide

return to your rhythm
Cover page of a guide titled 'Daily Practice Rituals: A 7 Day Nervous System Reset for Autumn' with an image of red and brown flower petals at the top.
Guide titled "How to Use This Guide" with instructions on increasing mindfulness and intentionality through rituals, including setting your intention, taking a first pass, starting gently, building your ritual rhythm, and returning to breath, encouraging gentle and mindful practices.
Cover page titled 'Autumn Journaling Guide - 30 Days of Reflection' with an abstract green and white image of water and leaves.
Table of contents page from a book titled 'Autumn Wellness Guide,' listing sections on autumn notes, breathing exercises, daily rituals, journaling, notes, rituals, and reflection.
Cover of a wellness guide titled 'Glow Daily: Summer Wellness Guide' by Abigail Taugwalder, featuring a close-up of textured, cracked, dry brown earth or clay with rounded formations.

For moments of expansion and confidence.
Summer carries the energy of warmth, radiance, and movement. When life feels full and fast, this guide helps you stay grounded — supporting your energy, digestion, and glow through mindful breath and presence.

What You’ll Receive

  • 40+ page digital guide — printable and beautifully designed.

  • A 7–10 Day Cooling Reset — soft mornings, mindful pauses, and calming evenings.

  • Breathwork & meditation recordings — direct links to audio + video practices.

  • Seasonal self-care rituals — inspired by Traditional Chinese Medicine.

  • Guidance for joy and balance — to carry through your summer days.

Glow Daily - Summer Guide

Special Add-On: The Summer Travel Guide
As a gift alongside Breathe & Shine, you’ll also receive the Summer Travel Guide — a light companion for your journeys. Inside are simple practices to ease stress and anxiety, grounding you in unfamiliar places and offering small rituals of calm whenever you need them most.

Think of it as your pocket-sized pause — ready to support you between departures, arrivals, and everything in between.

explore the rituals
Table of contents page from a wellness guide titled 'Summer Wellness Guide.' It lists sections and corresponding page numbers, including notes from Abi, breathing into summer, daily rituals, journaling prompts, cultivating inner glow, integration and closing rituals, and a ritual library.
A scenic view of wildflowers in the foreground with the ocean and a cloudy sky in the background, evoking a peaceful summer scene.
A travel guidebook cover for 'A Garden of Abi Summer Wellness Guide' featuring two empty white lounge chairs on a stone platform beside a body of water, with a large rocky cliff in the background.