Program

Experience my signature 90-day program, “Ground Grow Glow,”
where personalized breathwork and wellness practices guide you on a transformative journey.

This program includes:

• 90-day access to the online studio

• Weekly Zoom calls with me

•A printed workbook and wellness kit

•A bespoke scent roll-on designed to
enhance your practice using the power of scent
(neuroscience-backed)

"I didn’t just feel better—I felt like myself again."

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"I’ve never been this grounded. It changed how I walk through my days."

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"I joined for many reasons, now I feel open to everything that will come in my life and grateful for the space you have held for me."

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"I got what I wanted and more."

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"I didn’t just feel better—I felt like myself again." • "I’ve never been this grounded. It changed how I walk through my days." • "I joined for many reasons, now I feel open to everything that will come in my life and grateful for the space you have held for me." • "I got what I wanted and more." •

  • 90 days for you

  • 3-modules. Each module is 4-weeks long and broken down into bite sized daily segments. 3 weeks of new content and 1 week to integrate and rest in between each module.

  • 20-minutes a day, 5 days a week. That’s it. 20-minutes of YOU time – free from distractions and dedicated to doing the inner work to uplevel your life.

    Weekends are off.

    It is important to have time to fully integrate. Each week there are 5 coaching sessions. This means you have 2 rest days – spend them as you wish – a restorative yoga practice perhaps? (And yes, I’ve provided that for you in here too).

  • Yes you can!

    For personal guidance and coaching, complete the form on our Private Coaching page and tell Abi you want to do this program with her.

  • These coaching sessions are designed for you to do ALONE and in privacy. These 20-minute sessions are sacred time for you – this is when the real inner work will happen!

    You will need you, your computer or phone, and a quiet place. Please bring a journal and pen along to write down insights and energetic downloads you are receiving. A yoga mat, bolsters or cushions and a blanket in case.

  • Sign up to register and create your account with your personal password to access our platform where you automatically receive all practices and resources to the program.

  • You have 3 months access to the program starting from the launch date.

    Refund policy: Unless otherwise stated, all items and programs purchased are 100% non-refundable and returns will not be accepted.