We accumulate more than we realize — tension in the body, noise in the mind, and clutter in our environment. This simple journaling ritual is here to help you release some of that weight and reconnect to what truly matters.

Take a few quiet minutes. Light a candle if it feels good. Breathe gently into the space you're in.

These prompts are not tasks — they’re invitations to soften, observe, and return.

🌿 Body

What part of my body is asking for more softness today?

What is one thing I can do to feel more grounded in my body this week?

🕯 Home

What area in my space feels heavy, stagnant, or neglected — and why?

What would it feel like to bring more beauty or intention into this space?

☁️ Mind

What thoughts or beliefs am I holding onto that no longer serve me?

What do I need to forgive — in myself or others — to clear space inside?