Confidence as a Practice
A Garden of Abi Masterclass
Welcome to a space of inner growth, embodied confidence, and compassionate self-discovery.
Confidence isn’t something you have or don’t have. It’s something you practice. At Garden of Abi, we believe confidence blooms when we feel safe in our bodies, clear in our minds, and rooted in our truth.
This space is your gentle reminder that self-acceptance is a daily choice. Even small rituals — a conscious breath, a shift in posture, a kind thought — can begin to transform how you feel in your body and how you show up in the world.
GROUND: ARRIVE IN YOUR BODY
We begin by softening. Through guided breath awareness and gentle yin yoga postures, we calm the nervous system, reconnect to the present moment, and release surface-level tension.
Prompt:
What does confidence feel like in my body?
Where do I hold resistance or fear?
GLOW: Embody Your Truth
Confidence is the quiet knowing that you belong to yourself. How you move, breathe, dress, and care for yourself — it all matters.
Ritual Prompt:
Today, I honour my body by…
The words I want to speak to myself more often are…
GROW: Reframe the Inner Narrative
Confidence grows when we catch ourselves in doubt and gently choose a new way.
Journal Prompt:
What is one story I’m ready to rewrite about myself?
What qualities do I already possess that I tend to overlook?
Go Deeper
Listen to the Self-Acceptance Affirmations
A guided practice to shift your self-talk and support your inner glow.
Discover the Garden of Abi Method Private Coaching
Explore breathwork, movement, and holistic practices designed to help you Ground, Grow, and Glow.
Join the Garden Community Connect with others on the journey of embodied confidence and self-discovery.