SUMMER RESET

Transformational Breathwork

15.7.2025

17h-19h

Let yourself exhale into the softness of summer.

This Transformational Breathwork session is designed as a full-body and mind reset to help you release built-up stress, emotional stagnation, and mental fatigue.

Guided by Abi, specialist in nervous system regulation, this immersive experience combines conscious connected breathing, guided meditation, and restorative integration techniques.

Expect to:

- Reconnect to your body through the breath
- Activate energy flow through the heart and solar plexus centers
- Gently clear out what’s no longer needed
- Invite in clarity, lightness, and emotional freedom

We’ll close the session with a moment of stillness, journaling, and a summer-inspired tea ritual.

Come as you are — no experience required. Just bring an open heart and a willingness to let go.

This session involves deep, active breathing which may not be suitable for everyone. Please consult your doctor or avoid this practice if you have:

• Cardiovascular issues or a history of heart attack

• High or low blood pressure (unregulated)

• Epilepsy or severe neurological conditions

• Serious psychiatric conditions (e.g., schizophrenia, bipolar disorder)

• Severe asthma (unless cleared by a doctor)

• Pregnancy beyond the first trimester

• Recent surgery or unmanaged chronic pain

Always listen to your body. You’re welcome to pause or adjust the practice anytime.

For any doubts, feel free to reach out before the session.

— Abigail