Transformational Breathwork

Grow & Expand

Friday 6th June

17h-19h

This session is an invitation to return to yourself.

Rooted in the foundations of conscious breath, I’ll guide you through a transformational breathwork journey designed to help you release stagnant emotions, reconnect with your feminine essence, and restore balance to your system.

We’ll begin by grounding into the body and preparing the nervous system — through gentle breath awareness and mindful movement — before moving into a deeper breathwork flow.

Supported by a powerful vibrational playlist, this immersive experience encourages emotional flow, energetic reset, and deep relaxation. As tension softens and clarity rises, you’ll feel more anchored, alive, and in tune with your inner rhythm.

We close with guided integration, journaling, and a moment of stillness — allowing your experience to land softly and your energy to recalibrate.

This practice is perfect if you're feeling emotionally heavy, mentally cluttered, or simply ready to shift into a lighter state.

Come as you are — your breath will take you where you need to go.

I created Garden of Abi as a sanctuary for deep transformation through breathwork, movement, and mindful ritual. My work is rooted in nervous system regulation, lymphatic health, and emotional clarity — and each session is designed to guide you home to yourself, in body, mind, and energy.

Sign up through HEIMAT by Waris Dirie for more details.