Breathe Into Summer – A Meditation for Lightness & Renewal

Breathing Meditation

Masterclass

Let this gentle breathing meditation be your invitation to slow down and soften into the flow of Autumn
As nature changes let yourself surrender, shed what no longer serves and create space to flow supported by mind-body connection, your source and your feminine energy.

Through guided breath, nervous system reset, and stillness, you’ll create space for inner calm, intuitive flow, and emotional rejuvenation. Perfect for those seeking to pause, reset, and enter summer feeling open, present, and replenished.

Benefits:

• Nervous system relaxation

• Improved focus & clarity

• Emotional lightness

• Radiant, rested energy

This event includes Yin Yoga & Pranayama

Accessible for everyone