I’m Abi—breathwork & yin yoga expert, conscious living advocate, and mother of two.
After years of living in Tokyo and now calling Paris home, I’ve dedicated my journey to guiding others in cultivating resilience, clarity, and well-being. My approach adapts ancient wisdom to modern wellness —helping you transform challenges into growth.
Read More About My Journey
My mission is simple: to help you reclaim your energy, regulate your nervous system, and create a life that feels as good as it looks.
TRANSFORMATIVE WELLNESS FOR MIND, BODY & SOUL
A sanctuary for your well-being. Our space invites you to unwind, reconnect, and thrive through mindful rituals and personalized wellness practices. Join my paid newsletter for weekly rituals (Monday affirmations, Wednesday self-care, and Friday journaling), exclusive offers, and invites to special events. Immerse yourself in a journey of growth and inner balance, with personalized wellness practices designed to elevate your experience. A sanctuary for your well-being.
Welcome to my home, to my space, welcome to my garden.
Meet Abi
Founder of Garden of Abi | Conscious Living Expert | Breathwork & Ritual Guide
With a background in luxury lifestyle and conscious living, Abi bridges the worlds of beauty, sustainability, and healing.
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I created Garden of Abi as a refuge — first for myself, then for others. Through emotional challenges, motherhood, and a life shaped between Europe and Japan, I was quietly gathering the wisdom that would become my method — one rooted in presence, nervous system healing, and soulful rituals.
These rituals became the foundation of the Abi Method — a gentle approach to healing and embodiment through breathwork, emotional release, and mindful self-care. A method based on ancestral knowledge, scientifically proven and adapted to modern lifestyles.
Today, I support women through life’s turning points — from burnout and heartbreak to reinvention and renewal — with the same tools that once supported me: breathwork, somatic rituals, sacred scent, and the art of conscious living.
I’m currently working on something special I will share soon - for anyone navigating change, healing, or a desire to return to themselves. It’s also the seed for a new signature journey I’ll soon be offering to a small group of women.
Until then, I’m keeping things simple. You’ll find updates, wellness tools, and upcoming offerings shared through my newsletter.
Welcome to the garden — a space for softening, healing, and tending to your inner garden.