The Abi Method combines several powerful practices to create a holistic wellness experience. Here’s a brief overview of each element and how
it can benefit you:

  • Yin Yoga
    A gentle practice that targets deep connective
    tissues, improving flexibility, reducing stress, and creating a sense of calm. Yin yoga also supports seasonal transitions by aligning your body’s energy with nature’s rhythms.

  • Breathing Meditation
    Mindful breathing techniques that help regulate your nervous system, promoting mental clarity, relaxation, and emotional balance. This practice also supports cellular regeneration, helping your body reset and heal.

  • Transformational Breathwork
    A guided breathing practice designed to release trapped emotions, boost energy, and promote
    healing on a physical and emotional level. It offers
    a total mind-body reset by increasing oxygen flow.

  • The Power of Scent
    Harnessing the neuroscience of scent to evoke emotions and enhance mental focus, relaxation, and mood. Scents can be aligned with different times of day to enhance your experience.

  • Lymphatic Stimulation
    Aiding in detoxification and improving circulation, this practice supports your body's natural ability to remove waste, boost immunity, and promote cellular health.

  • Reflection Journaling
    A tool for self-discovery, where you can explore your thoughts, track progress, and set intentions for growth and healing. It helps you reconnect with your inner rhythm and align with seasonal energy.

Special Services & Collaborations

  • Red Light Therapy
    In collaboration with Lucibelle Paris, we offer red light therapy as a special service to complement your wellness journey. This innovative treatment rejuvenates the skin, reduces inflammation, and promotes overall vitality, helping you heal and restore on a deeper level.

Testimonials

I have new routines and feel perfectly aligned with myself. And of course I have all the tools to continue that way.

OPHELIE D. - architect

I deeply recommend her classes. You fly over the clouds and you feel amazing.

CHARLOTTE MENARD - yoga instructor

I have improved my sleep since I started practicing yin yoga. And now I haven’t taken a sleeping pill for a very long time. I am so happy about it.

NURIA Fernandez - designer

Superbe expérience ! Je me suis sentie légère et libérée des mauvaises énergies ! Détendue et surtout relaxée.

BEATRICE MONTIES

It was my first online class ever. I was able to relax and not let my mind think about work and kid related stuff all the time. After the class I felt lighter and more open.

LYZZIE ANNE

I regained confidence in me!
It was very powerful.

Ophelie A.

It was sooo relaxing and I was in a meditative state. I loved your presence it was so gentle and peaceful and your voice is so calming and rhythmic. It kept me present in the moment.

GINA HARA

I had so many compliments in the afternoon, everyone asked me if I had anything done, I looked radiant and rested as if I had a mini vacation!

NORA GHERBI - Who Cares Chronicles

I always felt like losing track of my routine, like a train without direction. Now I feel the benefits coming from consistency & commitment.

Miranda R.

Abi incarne la bienveillance et l’elegance. Elle nous guide parfaitement dans ses sessions de Breathwork pour un lâcher prise complet, une detente profonde et une reconnection a soi.

AURELIE DURAND - Ilse Beauty

Le Yin Yoga est magique, doux mais profond. J’ai pu evaculer les emotions pendant ma pratique et j’en suis sortie apaisee et sereine.

CAMILLE GERSDORFF - Les Tilleuls Etretat

Your program is perfect when we are totally overwhelmed or close to Burnout.

Amandine B.