Initiatory rituals for self-trust & embodied clarity
Breath · Beauty · Ritual
Slow Rituals — Winter Guide
Slow Rituals — Winter Guide
This guide is made for you home practice, on the move, or in moments of pause. It guide includes a downloadable eBook and access to the online studio (guided audio, video, and ritual practices) designed to be lived with gently, over time.
If winter leaves you feeling:
• tired but wired
• emotionally flat or overwhelmed
• disconnected from your body
• craving warmth, calm, and clarity
this guide was created for you.
It offers gentle, science-informed rituals — breath, bathing, rest, and seasonal nourishment — designed to calm your nervous system and help you feel grounded, clear, and supported again.
No pressure.
No perfection.
Just small, repeatable rituals that bring you back to yourself.
Winter doesn’t have to drain you.
It can restore you.
The Winter Wellness Guide - your life companion
GROUND • GROW • GLOW — The Abi Method™
Softening into stillness.
Creating space to listen.
Letting the body unwind, emotions surface, and breath guide you home.
Ground
YOU. RECONNECTED
Grow
YOU. UNFURLING
Relearning your body’s rhythm.
Reclaiming inner power.
Riding the breath into clarity, depth, and alignment.
Integrating the shifts.
Letting your inner landscape shape the outer one.
The natural consequence: presence, vitality, radiance.
Glow
YOU. EMBODIED
The Garden of Abi™
A sanctuary of breath, beauty, and ritual — and a threshold for those ready to live in deeper self-trust.
Seasonal companions for harmony, clarity, and inspiration.
Atmospheric sessions designed to transform your inner landscape.
A curated journey into grounding, embodiment, and inner glow.
CORPORATE & BRAND COLLABORATIONS
Elevated, breath-led experiences for hotels, retreats, and creative events.
By request. Limited availability.
Every offering in the Garden of Abi is designed to water your inner garden — from scent to silence, breath to ritual.
Ground Grow Glow — Spring Retreat
March 26-29, 2025 | South of France
Join Garden of Abi at an luxury château in the South of France for the launch of our Spring Wellness Guide — a celebration of renewal, reconnection, and the gentle awakening of the season.
Guided personally by Abi, you will experience The Abi Method firsthand in a serene sanctuary of gardens, ancient forests, and flowing fountains — spaces designed to invite stillness, reflection, and connection with nature.
Each day unfolds as a curated tapestry of rituals -movement, breathwork, spa, scent, sound, and introspection - thoughtfully designed to restore harmony in body, mind, and soul, both restorative and energizing, guiding you from winter’s quietude into the vibrant renewal of spring.
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