GARDEN OF ABI - HEIMAT
EXCLUSIVE WELLNESS EXPERIENCES
FOR HEIMAT MEMBERS
Welcome to a space of presence, release, and renewal.
I’m Abigail Taugwalder, founder of Garden of Abi and creator of The Abi Method™ — a 3-phase somatic practice designed to support nervous system regulation, emotional release, and long-lasting clarity.
At Heimat, I guide two signature in-person sessions each month:
1. Transformational Breathwork - next March 4th
A powerful reset combining guided breathwork with somatic movement, with stimulating playlist.
For stress release, clarity, and resilience.
2. Yin Yoga, Breathing Meditation & Sound Bath - next March 19th
A deeply restorative practice blending yin postures, conscious breath, and sound healing.
For relaxation, flow, and inner radiance.
The Winter Wellness Guide - your life companion
This guide is made for you home practice, on the move, or in moments of pause. It guide includes a downloadable eBook and access to the online studio (guided audio, video, and ritual practices) designed to be lived with gently, over time.
If winter leaves you feeling:
• tired but wired
• emotionally flat or overwhelmed
• disconnected from your body
• craving warmth, calm, and clarity
this guide was created for you.
It offers gentle, science-informed rituals — breath, bathing, rest, and seasonal nourishment — designed to calm your nervous system and help you feel grounded, clear, and supported again.
No pressure.
No perfection.
Just small, repeatable rituals that bring you back to yourself.
Winter doesn’t have to drain you.
It can restore you.
Boost your immune system
Don’t let Winter make you sick - boost your immune system with The Abi Method sessions, your regular practice and slow living tea time with Abi’s Sip&Breathe Tea blend made with the cutest Parisian tea shop Herborisia - Respire - Breathe.
Each tea box comes with the best blend of seasonal herbs and a QR code to access your 4min breathing meditation while waiting for your tea to steep.
About The Abi Method
The Abi Method unfolds in three intuitive stages:
Ground – Arrive in presence. Release tension, calm the nervous system, and reconnect with inner safety.
Grow – Expand awareness. Breathwork, clarity, and energetic reset to align with your values and vision.
Glow – Integrate. Journaling, tea, and sensory rituals to anchor shifts and nurture your inner radiance.
Every session is designed to guide you through these stages — a full journey of transformation in body, breath, and mind.
Wishing you happy moments!
Discover more rituals, seasonal practices, and special member offers in my Wellness Garden WhatsApp Group
and share your experience on @gardenofabi