GARDEN OF ABI - HEIMAT
EXCLUSIVE WELLNESS EXPERIENCES
FOR HEIMAT MEMBERS
Welcome to a space of presence, release, and renewal.
I’m Abigail Taugwalder, founder of Garden of Abi and creator of The Abi Method — a 3-phase somatic practice designed to support nervous system regulation, emotional release, and long-lasting clarity.
At Heimat, I guide two signature in-person sessions each month:
1. Transformational Breathwork + Ice Bath (optional)
A powerful reset combining guided breathwork with the invigorating ritual of cold immersion.
For stress release, clarity, and resilience.
2. Yin Yoga, Breathing Meditation & Sound Bath
A deeply restorative practice blending yin postures, conscious breath, and sound healing.
For relaxation, flow, and inner radiance.
Seasonal Offers – Autumn 2025
The Autumn Wellness Guide
Your companion to embrace the new season with rituals, breath practices, and reflection prompts. Available to Heimat members at a special rate.
Use code HEIMAT30 at checkout (code expires Oct 7)
Read more about what the Autumn Guide includes HERE
Herborisia x Garden of Abi Tea Collection
Sip into stillness. This autumn, enjoy a 20% discount on Herborisia’s artisanal herbal teas curated for Garden of Abi rituals. Perfect for post-practice integration or your daily reset.
Use code GARDENOFABI at checkout (one time purchase offer)
About The Abi Method
The Abi Method unfolds in three intuitive stages:
Ground – Arrive in presence. Release tension, calm the nervous system, and reconnect with inner safety.
Grow – Expand awareness. Breathwork, clarity, and energetic reset to align with your values and vision.
Glow – Integrate. Journaling, tea, and sensory rituals to anchor shifts and nurture your inner radiance.
Every session is designed to guide you through these stages — a full journey of transformation in body, breath, and mind.
Stay Connected
Discover more rituals, seasonal practices, and special member offers in my monthly newsletter and follow along: @gardenofabi