GARDEN OF ABI - HEIMAT

EXCLUSIVE WELLNESS EXPERIENCES

FOR HEIMAT MEMBERS

Welcome to a space of presence, release, and renewal.


I’m Abigail Taugwalder, founder of Garden of Abi and creator of The Abi Method — a 3-phase somatic practice designed to support nervous system regulation, emotional release, and long-lasting clarity.

At Heimat, I guide two signature in-person sessions each month:

1. Transformational Breathwork + Ice Bath (optional)
A powerful reset combining guided breathwork with the invigorating ritual of cold immersion.
For stress release, clarity, and resilience.

2. Yin Yoga, Breathing Meditation & Sound Bath
A deeply restorative practice blending yin postures, conscious breath, and sound healing.
For relaxation, flow, and inner radiance.

How do you feel?

Did you like what you experienced?

Are you feeling lighter?

This is The Abi Method - join the closed community chat to stay in the now.

Be the first invited to join exclusive events and receive discounts to Ground Grow Glow even daily!

The Autumn Wellness Guide + FREE Tea

Your companion to embrace this season of transformation with rituals, breath practices, and reflection prompts.

This is more than an ebook :

  • 40+ page digital guide — printable and beautifully designed.

  • A 7–10 Day Nervous System Reset — morning, midday, and evening rituals to ground, restore, and release.

  • Breathwork & meditation recordings — direct links to audio + video practices.

  • Seasonal self-care rituals — dry brushing, tea, gua sha, and aromachology.

  • Affirmations for clarity and release — to carry through your days.

Get your wellness guide today and get a free packet of my GLOW tea blend brought to you to Heimat.
limited to the next 5 purchases only!

purchase today
A person's hands holding a thin tree branch, with green leaves and a cloudy sky in the background.

About The Abi Method


The Abi Method unfolds in three intuitive stages:

Ground – Arrive in presence. Release tension, calm the nervous system, and reconnect with inner safety.

Grow – Expand awareness. Breathwork, clarity, and energetic reset to align with your values and vision.

Glow – Integrate. Journaling, tea, and sensory rituals to anchor shifts and nurture your inner radiance.

Every session is designed to guide you through these stages — a full journey of transformation in body, breath, and mind.

Stay Connected

Discover more rituals, seasonal practices, and special member offers in my Wellness Garden WhatsApp Group

and share your experience on @gardenofabi