GARDEN OF ABI - HEIMAT
EXCLUSIVE WELLNESS EXPERIENCES
FOR HEIMAT MEMBERS
Welcome to a space of presence, release, and renewal.
I’m Abigail Taugwalder, founder of Garden of Abi and creator of The Abi Method™ — a 3-phase somatic practice designed to support nervous system regulation, emotional release, and long-lasting clarity.
At Heimat, I guide two signature in-person sessions each month:
1. Transformational Breathwork Next January 13th
A powerful reset combining guided breathwork with somatic movement, with stimulating playlist.
For stress release, clarity, and resilience.
2. Yin Yoga, Breathing Meditation & Sound Bath Next January 27th
A deeply restorative practice blending yin postures, conscious breath, and sound healing.
For relaxation, flow, and inner radiance.
Begin 2026 with 2-minutes of #metime a day
The new year doesn’t need pressure.
It needs rhythm.
Breath.
Clarity.
A gentle return to yourself.
The January Reset is a 21-day journey designed to help you release the overwhelm of the past year, calm your nervous system, and step into 2026 grounded, focused, and glowing from within.
We begin January 1st, 2026, online.
A soft beginning for a powerful year.
The Reset is designed to be accessible — a gentle beginning for everyone.
About The Abi Method
The Abi Method unfolds in three intuitive stages:
Ground – Arrive in presence. Release tension, calm the nervous system, and reconnect with inner safety.
Grow – Expand awareness. Breathwork, clarity, and energetic reset to align with your values and vision.
Glow – Integrate. Journaling, tea, and sensory rituals to anchor shifts and nurture your inner radiance.
Every session is designed to guide you through these stages — a full journey of transformation in body, breath, and mind.
December Self-Care Rituals - last days to join and win a gift
December asks us to slow down,
while the world around us asks us to speed up —
more social plans, more commitments, more pressure.
This push and pull can feel depleting and confusing.
That’s why I created a 24-Day Self-Care Ritual Calendar just for you —
a gentle daily guide to help you stay calm, centered, and lighthearted
as we move through the final weeks of 2025.
Follow @gardenofabi
and join the countdown with a daily ritual to soften your nervous system,
nurture your glow, and stay rooted in what truly matters.
The Winter Wellness Guide - coming soon
Living in harmony with the season is living in balance -
no more depleting your energy,
no more questioning your mood swings,
just a flow, acceptance and the best version of yourself.
We are not meant to be in ‘summer’ all the time - we are meant to
nurture our cycles, natures cycles and our personal life experiences.
Allowing space to be, visualise, plant seeds and thrive.
These seasonal guides help you come back into harmony with yourself.
Whether you are in a moment of life where you are expanding or resting, the practices bring you rhythm, flow and as always, with the beautiful side effect of GLOW.
The Abi Method, created from life experience, training, based on ancestral rituals, scientifially proven, and most of all, adapted to Western lifestyle of the modern woman like you.
Our Winter Guide is coming soon-
Wishing you a happy festive season!
Discover more rituals, seasonal practices, and special member offers in my Wellness Garden WhatsApp Group
and share your experience on @gardenofabi