THE JOURNAL
I’ve been from writing in my personal notebook to sharing
stories with my community. Find here the people & brands
I connect with. But also rituals, and tips to make your life a beautiful sanctuary.
Exploring the Ancient Practice of Ice Bathing: Benefits, Techniques, and Cultural Significance
Ice bathing, an ancient practice embraced by cultures around the world, has garnered renewed attention in recent years for its myriad physical, mental, and energetic benefits.