Let your next inhale be your invitation to soften.
Your beauty already lives in your breath.

Istanbul is a city of contrasts, where ancient traditions blend seamlessly with modern life. From breathtaking ocean views to hidden wellness gems, here are my takeaways and must-visit spots for a soulful and inspiring journey through this magical city.

Quitting smoking is one of the most challenging yet rewarding decisions a person can make for their health and well-being. The Garden of Abi (GoA) Method offers a holistic approach to help individuals on their journey to becoming smoke-free, combining breathwork, essential oils, and mindset goals.