Our body has an intricate system designed to detoxify and keep us feeling light, vibrant, and balanced: the lymphatic system. One of the most effective and gentle ways to stimulate lymphatic drainage is yin yoga—a slow, meditative practice that enhances circulation, releases stagnation, and supports overall well-being.

According to spiritual teacher Eckhart Tolle, the key to a fulfilling life lies in our ability to be consciously in the NOW. Tolle's work, particularly his renowned book The Power of Now, emphasizes the importance of living in the present moment as a path to inner peace and freedom. But how do we practice this in our daily lives?