The Reset
A Breath-Led Ritual Journey to Restore Balance and Lightness
Restore your rhythm. Renew your energy.
Begin again with a simple daily rhythm — two minutes of breath, a moment of presence, and gentle awareness returning to the body.
The Reset is a 21-day self-guided journey designed to help you release tension, clear the mind, and re-energize your system after periods of stress, travel, or indulgence.
Each day invites you to reconnect through mindful breathwork, reflection, and sensory ritual.
No pressure, no perfection — just small, consistent acts of renewal.
What’s Inside
-3 Guided Breathwork Sequences — grounding, release, and renewal practices to reset body & mind
- Lymphatic Flow Yin Yoga — a slow, restorative sequence to ease digestion and tension
-21-Day Tracker — a printable calendar to mark progress and anchor consistency
-Journaling Reflections — gentle prompts to help you notice shifts in mood, energy, and clarity
- Scents & Herbs for Better Breathing — aromatherapy rituals and the Breathe Tea created with Herborisia to open and calm the lungs
- Post-Holiday Feast Guide — breath and digestion rituals to rebalance from heaviness
- Closing Integration Ritual — to carry your new breathing habits into daily life
Why You’ll Love It
🕊️ Restores energy and inner light through mindful daily practice
🌿Eases tension, bloating, and fatigue
💫Strengthens consistency and self-care through simple structure
🌙Creates calm and clarity as the body and mind reset
-Two minutes a day can change the rhythm of your whole season.
