Breathe Into Summer – A Meditation for Lightness & Renewal

Breathing Meditation

Winter Surrender

A soothing yin yoga and breathing meditation to slow down, soften, and restore. Designed to support your winter energy, this session releases tension, quiets the mind, and nourishes the nervous system.

A gentle, grounding ritual to enter  the holiday season with inner warmth and clarity. Hold space for yourself to recharge before the rush.

Benefits
- Nervous system relaxation
- Emotional lightness
- Improved focus and clarity
- Radiant, rested energy

Accessible for all levels — perfect as a monthly reset. Please bring warm clothes, socks and jumpers as the room gets cold.