Breathing Meditation @ Le Mix Bruxelles
Breath · Body · Presence
A sensorial breathing ritual to calm the nervous system and awaken inner clarity —
guided by breath, gentle movement, and a soft energising reset.
✨ GOA × Prestesse
📍 Le Mix Hotel — Brussels
🕊️ No experience needed
Yin Yoga Breathwork
Your weekly ritual to relax, restore, rejuvenate.
Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.
Breathwork Yoga - based on the practice of Yin Yoga
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Yin Yoga Breathwork
Your weekly ritual to relax, restore, rejuvenate.
Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.
Breathwork Yoga - based on the practice of Yin Yoga
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Transformational Breathwork @ Heimat by Waris Dirie
Transformational Breathwork - Detox Reset
Step into a transformative breathwork journey designed to help your mind relax, your body regenerate and energy reset.
A powerful breathwork journey to clear emotional blocks, awaken energy, and return to presence.
Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.
17h00-19h00
Breathing Meditation @ Heimat by Waris Dirie
Yin Yoga Breathing Meditation + Soundbath - Nervous System Reset
A guided breathing meditation to calm the mind, soften the body, and restore nervous system harmony.
Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.
17h-18h30 chez Heimat by Waris Dirie Paris
Accessible to everyone
Transformational Breathwork @ Heimat by Waris Dirie
Transformational Breathwork - Detox Reset
Step into a transformative breathwork journey designed to help your mind relax, your body regenerate and energy reset.
A powerful breathwork journey to clear emotional blocks, awaken energy, and return to presence.
Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.
17h00-19h00
Breathing Meditation @ Heimat by Waris Dirie
Yin Yoga Breathing Meditation + Soundbath - Nervous System Reset
A guided breathing meditation to calm the mind, soften the body, and restore nervous system harmony.
Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.
17h-18h30 chez Heimat by Waris Dirie Paris
Accessible to everyone
Breathing Meditation @ Heimat by Waris Dirie
Yin Yoga Breathing Meditation + Soundbath - Winter Surrender
A guided breathing meditation to calm the mind, soften the body, and restore nervous system harmony.
Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.
17h-18h30 chez Heimat by Waris Dirie Paris
Accessible to everyone
Yin Yoga Breathwork
Your weekly ritual to relax, restore, rejuvenate.
Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.
Breathwork Yoga - based on the practice of Yin Yoga
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Transformational Breathwork @ Heimat by Waris Dirie
Transformational Breathwork - Monthly Reset
Step into a transformative breathwork journey designed to help you reset and relax.
A powerful breathwork journey to clear emotional blocks, awaken energy, and return to presence.
Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.
17h00-19h00
Yin Yoga Breathwork
Your weekly ritual to relax, restore, rejuvenate.
Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.
Breathwork Yoga - based on the practice of Yin Yoga
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Yin Yoga Breathwork
Your weekly ritual to relax, restore, rejuvenate.
Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.
Breathwork Yoga - based on the practice of Yin Yoga
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Breathing Meditation @ Heimat by Waris Dirie
Yin Yoga Breathing Meditation + Soundbath - Winter Surrender
A guided breathing meditation to calm the mind, soften the body, and restore nervous system harmony.
Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.
17h-18h30 chez Heimat by Waris Dirie Paris
Accessible to everyone
Yin Yoga Breathwork
Your weekly ritual to relax, restore, rejuvenate.
Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.
Breathwork Yoga - based on the practice of Yin Yoga
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Yin Yoga Breathwork
Your weekly ritual to relax, restore, rejuvenate.
Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.
Breathwork Yoga - based on the practice of Yin Yoga
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Transformational Breathwork @ Heimat by Waris Dirie
Transformational Breathwork - Monthly Reset
Step into a transformative breathwork journey designed to help you reset and relax.
A powerful breathwork journey to clear emotional blocks, awaken energy, and return to presence.
Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.
17h00-19h00
Yin Yoga Breathwork
Your weekly ritual to relax, restore, rejuvenate.
Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.
Breathwork Yoga - based on the practice of Yin Yoga
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Breathing Meditation @ Heimat by Waris Dirie (Copy)
Winter Surrender — Yin Yoga & Breathing Meditation
A guided breathing meditation to calm the mind, soften the body, and restore nervous system harmony.
Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.
17h-18h30 chez Heimat by Waris Dirie Paris
Accessible to everyone
Yin Yoga Breathwork
Your weekly ritual to relax, restore, rejuvenate.
Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.
Breathwork Yoga - based on the practice of Yin Yoga
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Yin Yoga Breathwork
Your weekly ritual to relax, restore, rejuvenate.
Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.
Breathwork Yoga - based on the practice of Yin Yoga
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Transformational Breathwork @ Heimat by Waris Dirie
Release the Year— Transformational Breathwork
Step into a transformative breathwork journey designed to help you release the weight of the year.
A powerful breathwork journey to clear emotional blocks, awaken energy, and return to presence.
Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.
17h00-19h00
Yin Yoga Breathwork
Your weekly ritual to relax, restore, rejuvenate.
Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.
Breathwork Yoga - based on the practice of Yin Yoga
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Yin Yoga Breathwork
Your weekly ritual to relax, restore, rejuvenate.
Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.
Breathwork Yoga - based on the practice of Yin Yoga
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Yin Yoga Breathwork
Your weekly ritual to relax, restore, rejuvenate.
Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.
Breathwork Yoga - based on the practice of Yin Yoga
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Yin Yoga Breathwork
Your weekly ritual to relax, restore, rejuvenate.
Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.
Breathwork Yoga - based on the practice of Yin Yoga
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Breathing Meditation @ Heimat by Waris Dirie
Winter Surrender — Yin Yoga & Breathing Meditation
A guided breathing meditation to calm the mind, soften the body, and restore nervous system harmony.
Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.
17h-18h30 chez Heimat by Waris Dirie Paris
Accessible to everyone
Yin Yoga Breathwork
Your weekly ritual to relax, restore, rejuvenate.
Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.
Breathwork Yoga - based on the practice of Yin Yoga
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Yin Yoga Breathwork
Your weekly ritual to relax, restore, rejuvenate.
Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.
Breathwork Yoga - based on the practice of Yin Yoga
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Transformational Breathwork + Ice Bath @ Heimat by Waris Dirie (Copy)
Release the Year— Transformational Breathwork (with optional Ice Bath)
Step into a transformative breathwork journey designed to help you release the weight of the year.
A powerful breathwork journey to clear emotional blocks, awaken energy, and return to presence.
Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.
17h00-19h00 + optional ice bath -19h30
Yin Yoga Breathwork
Your weekly ritual to relax, restore, rejuvenate.
Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.
Breathwork Yoga - based on the practice of Yin Yoga
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Breathing Meditation @ Heimat by Waris Dirie
Inner Balance — Breathing Meditation
A guided breathing meditation to calm the mind, soften the body, and restore nervous system harmony.
Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.
17h-18h30 chez Heimat by Waris Dirie Paris
Accessible to everyone
Yin + Breath
Calm & Clarity — Yin + Breath
A gentle class to slow down, release tension, and reconnect to your natural rhythm through yin postures and conscious breathing.
Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Yin + Breath
Calm & Clarity — Yin + Breath
A gentle class to slow down, release tension, and reconnect to your natural rhythm through yin postures and conscious breathing.
Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
Yin + Breath
Calm & Clarity — Yin + Breath
A gentle class to slow down, release tension, and reconnect to your natural rhythm through yin postures and conscious breathing.
Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership
INTO THE QUIET
INTO THE QUIET
November 6 - 9th , 2025
Borgo San Sicario, Piedmont, Italy
An Invitation
You are invited to step away from the noise of daily life and tune into the quiet that lives within you. Embracing the autumn season, the warm sun rays, the golden leaves and chilly evenings in front of the fire.
A long weekend to explore the practices of breathwork, yin yoga, sound healing, and nature immersion. Together, we’ll embrace slow living, warm meals, chilly evenings by the fire. Quiet your mind and find the beauty of stillness inside.
This retreat is a gentle reset — a time to reconnect with yourself, replenish your nervous system, and carry home rituals that continue to support you through the season.
Transformational Breathwork + Ice Bath @ Heimat by Waris Dirie
Reset & Release — Transformational Breathwork
A powerful breathwork journey to clear emotional blocks, awaken energy, and return to presence.
Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.
17h00-19h00 + optional ice bath -19h30
Yin + Breath
Calm & Clarity — Yin + Breath
A gentle class to slow down, release tension, and reconnect to your natural rhythm through yin postures and conscious breathing.
Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.
Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership