Inner Balance — Breathing Meditation

A guided breathing meditation to calm the mind, soften the body, and restore nervous system harmony.

Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.

17h-18h30 chez Heimat by Waris Dirie Paris

Accessible to everyone

Calm & Clarity — Yin + Breath
A gentle class to slow down, release tension, and reconnect to your natural rhythm through yin postures and conscious breathing.

Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.

Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership

Calm & Clarity — Yin + Breath
A gentle class to slow down, release tension, and reconnect to your natural rhythm through yin postures and conscious breathing.

Guided through The Abi Method — a holistic approach blending breath, yin, and nervous system regulation for emotional and physical harmony.

Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership

Your weekly ritual to relax, restore, rejuvenate.

Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.

Breathwork Yoga - based on the practice of Yin Yoga

Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership

Transformational Breathwork + optional Ice Bath

Experience a full mind-body reset through a powerful breathwork masterclass followed by an optional Ice Bath experience at Heimat Paris.

Note that the Ice Bath experience is optional and limited to 10 participants.

This season we return to our personal rhythm. Focus on nervous system grounding, stabilizing breath, and balance.

⚠️ Please note: The ice bath is not recommended for individuals with serious cardiovascular conditions, epilepsy, or during pregnancy. Always consult your doctor if you are unsure.

Your weekly ritual to relax, restore, rejuvenate.

Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.

Breathwork Yoga - based on the practice of Yin Yoga

Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership

What’s one thing you want to release before October?

Breathwork Yoga - based on the practice of Yin Yoga

Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership

Breathing into Autumn - Yin Yoga + Sound Bath

This gentle flow includes breathing meditation, for deep release and connection to your feminine energy. We hold poses to expand the fascia, calm the nervous system and bring lightness into your being. Feel liberated and aligned after the practice.

17h-18h30 chez Heimat by Waris Dirie Paris

This masterclass is accessible to everyone.

Your weekly ritual to relax, restore, rejuvenate.

Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.

Breathwork Yoga - based on the practice of Yin Yoga

Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership

Your weekly ritual to relax, restore, rejuvenate.

Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.

Breathwork Yoga - based on the practice of Yin Yoga

Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership

Transformational Breathwork + Ice Bath

Experience a full mind-body reset through a powerful breathwork masterclass followed by our first Ice Bath experience at Heimat Paris.

Note that the Ice Bath experience is optional and limited to 10 participants.

Your weekly ritual to relax, restore, rejuvenate.

Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.

Breathwork Yoga - based on the practice of Yin Yoga

Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership

Breathe Into Summer – A Meditation for Lightness & Renewal

Let this gentle breathing meditation be your invitation to slow down and soften into the energy of summer.

17h-18h30 chez Heimat by Waris Dirie Paris

This masterclass includes Pranayama & Yin Yoga, accessible to everyone

Your weekly ritual to relax, restore, rejuvenate.

Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.

Breathwork Yoga - based on the practice of Yin Yoga

Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership

Your weekly ritual to relax, restore, rejuvenate.

Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.

Breathwork Yoga - based on the practice of Yin Yoga

Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership

Transformational Breathwork

Tuesday, July 15 | 2h Masterclass | HEIMAT by Waris Dirie

Let yourself exhale into the softness of summer.

Your weekly ritual to relax, restore, rejuvenate.

Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.

Breathwork Yoga - based on the practice of Yin Yoga

Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership

Your weekly ritual to relax, restore, rejuvenate.

Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.

Breathwork Yoga - based on the practice of Yin Yoga

Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership

Yin Yoga & Coaching Masterclass

Confiance Intérieure – Reset Corps & Esprit

Avec Abigail Taugwalder & actrice Elizabeth Terrien

17h-19h chez Heimat by Waris Dirie Paris

Your weekly ritual to relax, restore, rejuvenate.

Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.

Breathwork Yoga - based on the practice of Yin Yoga

Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership

Your weekly ritual to relax, restore, rejuvenate.

Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.

Breathwork Yoga - based on the practice of Yin Yoga

Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership

Masterclass Botanical Glow avec Garden of Abi x Fields of Yarrow

The Care pop up Marseille

le 13 juin de 10h-10h45

Your weekly ritual to relax, restore, rejuvenate.

Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.

Breathwork Yoga - based on the practice of Yin Yoga

Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership

Transformational Breathwork

GROW & EXPAND

Exclusive Masterclass

The Abi Method Practice.

17h-19h Paris Heimat by Waris Dirie

Your weekly ritual to relax, restore, rejuvenate.

Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.

Breathwork Yoga - based on the practice of Yin Yoga

Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership

Yin Yoga & Breathwork Detox & Renew

Exclusive Masterclass

The Abi Method Practice.

17h-19h Paris Heimat by Waris Dirie

Your weekly ritual to relax, restore, rejuvenate.

Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.

Breathwork Yoga - based on the practice of Yin Yoga

Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership

Your weekly ritual to relax, restore, rejuvenate.

Gift yourself moments of deep relaxation in Yin Yoga paired with Breathwork and Meditation to reconnect and align your mind and body.

Breathwork Yoga - based on the practice of Yin Yoga

Class in English via Zoom | All levels | 15.-/class OR 47.- for 4 classes in Online Membership

Transformational Breathwork

Exclusive Masterclass

The Abi Method Breathwork practice.

17h-19h Paris Heimat by Waris Dirie