Deep Relaxation

The Abi Method

Garden of Abi × Prestesse at La Fondation

A guided breathing and relaxation session to release tension, soothe the nervous system, and promote a state of deep calm.

The session takes place in seated and lying positions and offers a gentle approach combining breathing, guided relaxation, and sensory awareness. A moment to disconnect, soothe the body, and leave with a feeling of lightness, rest, and clarity.

This experience can help you:

• release tension

• improve rest

• feel lighter and more relaxed

The session is guided in French (English is possible) and is accessible to everyone, with no prior experience required.

Saturday, June 6, from 3:30 p.m. to 4:30 p.m.

La Fondation Sports & Spa Club

29 rue de Saussure, 75017 Paris