Sensorial Breathing Ritual

A guided breathing meditation designed to calm the nervous system, restore clarity, and gently re-energise the body.

Led by Abigail Taugwalder, founder of Garden of Abi, this 60-minute experience blends conscious breathing and soundhealing — adapted to remain accessible, grounding, and safe.

The ritual is supported by Prestesse’s care-wear pieces, inviting participants to experience how breath, body, and what we wear interact to create a sense of inner and outer ease.

This is not a performance practice.
It is an invitation to slow down, reset, and arrive fully in the body.

Sessions held at Le Mix-Bruexelles

Friday March 20th 15h30

Saturday March 21st 11h30

The experience includes:

• arrival & gentle movement to release tension

• grounding through conscious breathing

• guided breathing meditation to regulate the nervous system

• 2–3 rounds of adapted energising breath

• integration & rest

Each participants is gifted a copy of our exclusive Self-Love Body-Love Wellness Guide