Transformational Breathwork & Ice Bath

Release the Year

Step into a transformative breathwork journey designed to help you release the weight of the year. Through conscious connected breathing, emotional clearing, and deep nervous system reset, this session invites spaciousness, clarity, and renewal.

A powerful way to close the year feeling lighter, grounded, and ready for a fresh start.

This masterclass is designed to help you release emotional tension, mental fatigue, and stagnant energy, leaving you clear, grounded, and re-energized. Please bring warm clothes, socks and jumpers as the room gets cold.

Optional: a guided Ice Bath experience to activate your circulation, strengthen resilience, and deepen your nervous system regulation.

Expect to:

• Reconnect to your body through breath

• Activate energy flow through the chakra system

• Release emotional and physical blocks

• Invite clarity, lightness, and inner freedom

The session closes with stillness, journaling, and tea — featuring Abi’s signature blend created with Herborisia.

Note: This session involves active breathing and may not be suitable for everyone. Please consult your doctor if you have any medical conditions listed below. Always listen to your body — you are free to pause or adjust anytime.

This session involves deep, active breathing which may not be suitable for everyone. Please consult your doctor or avoid this practice if you have:

• Cardiovascular issues or a history of heart attack

• High or low blood pressure (unregulated)

• Epilepsy or severe neurological conditions

• Serious psychiatric conditions (e.g., schizophrenia, bipolar disorder)

• Severe asthma (unless cleared by a doctor)

• Pregnancy beyond the first trimester

• Recent surgery or unmanaged chronic pain

Always listen to your body. You’re welcome to pause or adjust the practice anytime.

For any doubts, feel free to reach out before the session.