Transformational Breathwork & Ice Bath

17h-19h30

Release to Renew - In this powerful breathwork journey, exhale what no longer serves and make space for the new season ahead. November’s session guides you through release, emotional reset, and inner light — like nature preparing for renewal.

Experience a full mind-body reset through The Abi Method — combining conscious connected breathing, meditation, and restorative integration.

This masterclass is designed to help you release emotional tension, mental fatigue, and stagnant energy, leaving you clear, grounded, and re-energized.

Optional: a guided Ice Bath experience to activate your circulation, strengthen resilience, and deepen your nervous system regulation. (Limited spots available.)

Expect to:

• Reconnect to your body through breath

• Activate energy flow through the chakra system

• Release emotional and physical blocks

• Invite clarity, lightness, and inner freedom

The session closes with stillness, journaling, and tea — featuring Abi’s signature blend created with Herborisia.

Note: This session involves active breathing and may not be suitable for everyone. Please consult your doctor if you have any medical conditions listed below. Always listen to your body — you are free to pause or adjust anytime.

This session involves deep, active breathing which may not be suitable for everyone. Please consult your doctor or avoid this practice if you have:

• Cardiovascular issues or a history of heart attack

• High or low blood pressure (unregulated)

• Epilepsy or severe neurological conditions

• Serious psychiatric conditions (e.g., schizophrenia, bipolar disorder)

• Severe asthma (unless cleared by a doctor)

• Pregnancy beyond the first trimester

• Recent surgery or unmanaged chronic pain

Always listen to your body. You’re welcome to pause or adjust the practice anytime.

For any doubts, feel free to reach out before the session.