Transformational Breathwork & Ice Bath

9.9.2025

17h-19h30

Experience a full mind-body reset through a powerful breathwork masterclass followed by our first Ice Bath experience at Heimat Paris. Note that the Ice Bath experience is optional and limited to 10 participants.

This Transformational Breathwork session is designed as a full-body and mind reset to help you release built-up stress, emotional stagnation, and mental fatigue. Gifting yourself a complete mind-body reset, your nervous system will be thankful!

Based on The Abi Method, this immersive experience combines conscious connected breathing, guided meditation, and restorative integration techniques.

Expect to:

- Reconnect to your body through the breath
- Activate energy flow through the chakra centers
- Clear out what’s no longer needed (emotions, experiences, thoughts)
- Invite in clarity, lightness, and emotional freedom

We’ll close the session with a moment of stillness, journaling, and tea ritual with Abis unique blend of teas made by Herborisia.

Come as you are — no experience required. Just bring an open heart and a willingness to let go.

What’s more?

The Abi Method also works on a cellular rejuvenating level - the more you commit to the practices the more it will show in your mirror.

This session involves deep, active breathing which may not be suitable for everyone. Please consult your doctor or avoid this practice if you have:

• Cardiovascular issues or a history of heart attack

• High or low blood pressure (unregulated)

• Epilepsy or severe neurological conditions

• Serious psychiatric conditions (e.g., schizophrenia, bipolar disorder)

• Severe asthma (unless cleared by a doctor)

• Pregnancy beyond the first trimester

• Recent surgery or unmanaged chronic pain

Always listen to your body. You’re welcome to pause or adjust the practice anytime.

For any doubts, feel free to reach out before the session.

— Abigail