Calm & Clarity — Yin + Breath

Monday 10th November

via Zoom 20h-21h CET

Your weekly ritual to relax, restore, and rejuvenate.
A slow, grounding practice inspired by Traditional Chinese Medicine and the philosophy of The Abi Method — harmonizing body, mind, and energy (Qi).

Expect 60 minutes of accessible seasonal Yin postures, guided breath, and stillness designed to release tension and reset your nervous system.

Benefits
✨ Nervous system balance
✨ Emotional release and clarity
✨ Improved sleep and energy flow

Included with Membership

• 72-hour class replay (members only)

• Access to the private WhatsApp community

• Seasonal and essential home practices (yin, nidra, breathwork, meditation)

• Scent guides, playlists, and exclusive rituals

• Direct support and guidance from Abi

Come as you are — the body remembers how to soften.